Listen to how you talk to yourself after a mistake. Now imagine saying that to a friend who made the same one. Most of us would never.
The test
Before accepting an inner criticism, ask whether you would say it aloud to someone you love.
The replacement
Not false cheer. Honest, kind truth: “That went badly. Here is what I will do differently.”
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Why it matters
Harsh self-talk does not improve performance. It drains it. Compassion is the better coach.
Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
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