The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: compassion
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Self-Talk: Would You Say That to a Friend?
The voice in your head is often crueler than anyone else. A simple test for changing it. Read more
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How to Give Feedback to Someone Who Is Struggling
Telling a struggling colleague or friend something hard feels nearly impossible, but silence has costs too. How to decide what needs saying, separate the person from the season and follow up. Read more
