The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: self-talk
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Self-Talk: Would You Say That to a Friend?
The voice in your head is often crueler than anyone else. A simple test for changing it. Read more
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The Comeback Vocabulary: Words That Help and Words That Hurt
The words you use to describe your situation direct your attention, and attention directs action. The small words that quietly corrode a comeback, and the ones that leave the future open. Read more
