The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: pacing
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Negative Splits: Pacing Yourself for a Stronger Second Half of the Year
Distance runners call it a negative split: running the second half faster than the first. If your year started fast and faded, the idea offers a hopeful way to approach the months ahead. Read more
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What the Boston Marathon Teaches About Long Comebacks
The oldest annual marathon in the world is famous for hills that arrive late, when runners are already spent. Its lessons on pacing, hard miles and crowds map neatly onto any long comeback. Read more
