The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: new year
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A Short History of the New Year’s Resolution
Making promises at the start of a new year is an old tradition. Here is a look at its roots in the ancient world and how the custom changed over time. Read more
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The Mid-January Slump: Keeping Going When the Novelty Wears Off
A few weeks into the new year, early enthusiasm often fades. Here is why the slump happens and how to keep your goals alive through it. Read more
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Resolutions or Reset Points: A Different Way to Begin the Year
Instead of one big resolution that has to last twelve months, reset points give you regular, planned chances to begin again without guilt. Read more
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Name What You’re Leaving Behind Before You Start Fresh
A new year invites a clean slate, but fresh starts stick better when you clearly name the habits, beliefs and seasons you are choosing to close. Read more
