The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: myth vs fact
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Myth vs. Fact: The American Ideal of Self-Reliance
Self-reliance is a celebrated American ideal and one of the most misunderstood. Here are four common myths about independence, along with what is actually true. Read more
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Myth vs. Fact: Rest and Productivity
Many of us carry beliefs about rest that leave us tired and guilty at the same time. Here are four common myths about rest and productivity, and a more helpful way to think about both. Read more
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Myth vs. Fact: How Habits Really Form
Halfway through the year is a natural time to restart a habit. Here’s what research suggests about how habits really form, and why one missed day doesn’t erase your progress. Read more
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Myth vs. Fact: Goal Setting
Some of the most repeated advice about goals does not hold up, and a badly set goal can turn a comeback into another disappointment. Common beliefs about goal setting, and what tends to be true. Read more
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Myth vs. Fact: Confidence
People wait for confidence before acting, chase it with affirmations and assume others were born with it. Most common beliefs about confidence are backward. Here is what tends to be true. Read more
