The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: goals
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When the Finish Line Moves
Goals shift, targets change, and the work you did still counts. How to stay motivated when the rules change. Read more
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Writing a Letter to Your Future Self
A letter to your future self can clarify your hopes and give you encouragement months from now. Here is how to write one and when to open it. Read more
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September Is the Real New Year
For most working people and families, the year restarts now. Use the energy well. Read more
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The Two-Week Sprint: A Short Burst of Focus for the Middle of Summer
When a goal has stalled, a whole new plan can feel overwhelming. A focused two-week sprint can restart progress in midsummer without asking you to overhaul your life. Read more
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Mapping Your Second Half: A Simple Plan for July Through December
Six months is enough time to make real progress on what matters. Here’s a simple way to map July through December around the seasons, holidays and energy shifts ahead. Read more
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Rewriting a Goal Without Calling It a Failure
By midyear, some goals no longer fit the life you’re actually living. Revising them isn’t quitting. Here’s how to adjust the target, timeline or approach honestly, and keep moving. Read more
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Ahead of Schedule: What to Do When a Goal Goes Better Than Planned
Most goal advice is about falling behind. Getting ahead brings its own challenges, from complacency to fear of raising the bar. Here’s how to handle a goal that’s going better than expected. Read more
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The Halfway Review: Six Questions for the End of June
The last days of June mark the halfway point of the year. Before the second half begins, these six questions can help you look back honestly, notice what you learned and choose what comes next. Read more
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Halfway Through the Year: A Midpoint Review That Does Not Hurt
The end of May is close enough to the midpoint to take stock. A short, honest review process for the year so far, designed to produce adjustments rather than guilt. Read more
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Negative Splits: Pacing Yourself for a Stronger Second Half of the Year
Distance runners call it a negative split: running the second half faster than the first. If your year started fast and faded, the idea offers a hopeful way to approach the months ahead. Read more
