The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: goal setting
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Myth vs. Fact: Goal Setting
Some of the most repeated advice about goals does not hold up, and a badly set goal can turn a comeback into another disappointment. Common beliefs about goal setting, and what tends to be true. Read more
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Ninety-Day Goals: Why a Season Is the Right Length for a Commitment
Annual goals lose steam by March and daily goals do not add up on their own. A season-length commitment of about ninety days sits in the sweet spot. How to set one as spring begins. Read more
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The Fifteen-Minute Weekly Review That Keeps Goals Alive
Most goals do not die dramatically; they fade. A short weekly review, built on four questions, keeps them in view and catches small problems before they compound. Read more
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Q&A: Should I Share My Comeback Goal or Keep It Private?
Tell everyone, or say nothing until there is something to show? Answers to the most common questions about who to tell, what to keep private and how to share in a way that helps. Read more
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The First-Quarter Review: What to Keep, Fix and Drop Before April
Three months into the year is the right moment for an honest look at your goals. A simple keep, fix and drop review turns January’s hopes into a plan built on evidence. Read more
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Goals and Systems: Why Daily Practices Matter More Than Finish Lines
Outcome goals tell you where you want to go. Systems are the daily practices that get you there. Learn how to build both into your plans. Read more
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How to Set One Goal You’ll Still Care About in March
The goals that last are tied to something you genuinely value. Here is a practical way to choose one goal that will still matter after January’s excitement fades. Read more
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Resolutions or Reset Points: A Different Way to Begin the Year
Instead of one big resolution that has to last twelve months, reset points give you regular, planned chances to begin again without guilt. Read more
