The Week After the Clocks Change
Dark evenings are a test. Build the routine before the mood dips.
Tag: endurance
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The Second Wind Is Real: What Endurance Science Says About Pushing Past the Wall
Runners talk about hitting the wall and then, sometimes, finding a second wind. Researchers have ideas about why. The lesson applies to more than marathons. Read more
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What the Boston Marathon Teaches About Long Comebacks
The oldest annual marathon in the world is famous for hills that arrive late, when runners are already spent. Its lessons on pacing, hard miles and crowds map neatly onto any long comeback. Read more
