One percent better each day is a cliché because the math behind it is true. Small gains compound. So do small losses.
Why intensity fails
A heroic week followed by a collapse nets zero. The body and the mind remember the collapse.
Why consistency wins
Daily effort builds identity. You become a person who does the thing. Identity is what carries you when motivation leaves.
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Practically
Make the daily version so small it is embarrassing. Then never miss twice.
Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
The lessons behind everything Chris teaches. Start with three chapters, free.
Turn the lessons into your comeback.
Talk it through free with the Team Dorrity coach, or work with Chris one-on-one in The Better Than Back Experience.
