Professional athletes track sleep as closely as training. The reason is simple: it is where recovery, memory and emotional regulation happen.
Protect the window
Seven to nine hours, same schedule.
Pre-sleep
Dim light, cool room, no screens, no late heavy meals.
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Recovery
One bad night is survivable. A week of them is a performance problem.
Treat sleep as training. It is.
Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
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