Crisis tests routines. The ones that survive are the ones designed to.
Design for the worst day
Ask: can I do this when I am sick, grieving or overwhelmed? If not, shrink it until you can.
Keep three
Sleep window. Movement, however small. One connection a day.
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Everything else can pause. These three keep you standing.
Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
The lessons behind everything Chris teaches. Start with three chapters, free.
Turn the lessons into your comeback.
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