The Comeback Is Not a Straight Line
Setbacks inside the recovery are part of the recovery.
Category: Moments
Short real-time updates and posts from Chris — the “Magic Moments” live feed.
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The Winter Pause: Using the Slower Months to Recover and Plan
Winter’s shorter days can feel like a slump, but they also offer a natural season for rest, reflection and careful planning before spring arrives. Read more
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Myth vs. Fact: Five Common Misunderstandings About Resilience
Resilience is often described as toughness or never struggling. These five myths and facts offer a more accurate and more hopeful picture. Read more
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Habit Stacking Explained: Linking New Habits to Old Routines
Habit stacking pairs a new behavior with something you already do every day. Here is how the method works and how to build stacks that actually stick. Read more
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Small Wins: Why Tiny Progress Builds Real Momentum
Big changes are usually made of small, repeated steps. Learn why small wins matter so much after a setback and how to plan them on purpose. Read more
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The Comeback Inventory: A Year-End Review That Looks Forward
A thoughtful review of the past year can do more than list regrets. This inventory helps you find the strengths and lessons that will carry your next chapter. Read more
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What Athletes Teach Us About Coming Back From Injury
Returning from a serious injury takes patience, structure and mental grit. The mindset athletes use in rehab can help anyone rebuilding after a setback. Read more
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A Short History of the New Year’s Resolution
Making promises at the start of a new year is an old tradition. Here is a look at its roots in the ancient world and how the custom changed over time. Read more
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Why Other People’s Timelines Don’t Apply to Your Comeback
Comparing your recovery to someone else’s can make a hard road feel even harder. Here is how to stop measuring yourself against other people’s timelines. Read more
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Goals and Systems: Why Daily Practices Matter More Than Finish Lines
Outcome goals tell you where you want to go. Systems are the daily practices that get you there. Learn how to build both into your plans. Read more
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The Mid-January Slump: Keeping Going When the Novelty Wears Off
A few weeks into the new year, early enthusiasm often fades. Here is why the slump happens and how to keep your goals alive through it. Read more