Every time you tell yourself you will do something and do not, you teach yourself not to believe you. Rebuild it the way you would with anyone: small promises, kept.
Start tiny
A promise you cannot fail. Keep it for a week.
Grow
Slightly larger. Keep it.
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Self-trust is a track record. Build one.
Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
The lessons behind everything Chris teaches. Start with three chapters, free.
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