People sometimes resist gratitude in hard times as fake. It is the opposite. Hard times are precisely when seeing the good requires effort and pays most.
How
Three specific things, daily. Not “my family” but “the way my son laughed at dinner.”
Why
Attention trained on the good changes mood, sleep and the capacity to keep going.
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Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
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