Most people rest when they collapse. High performers rest on schedule. The difference is strategy.
The reframe
Rest is input, not output. You do not earn it by finishing; you need it to finish.
Schedule it
A real day off weekly. A quarterly long weekend. Evenings that end.
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Defend it
Treat it like a meeting with your most important client. It is.
Chris Dorrity6,600+ followers
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Connect or Dieby Chris Dorrity with John Milton Fogg
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